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Pitoflex
Journal
24 Dec 11
Pitoflex's Journal, 24 December 2011
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Weigh In record (no journal entry) for 24 December 2011
112.7 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 December 2011:
295 kcal
Fat: 3.03g | Prot: 24.23g | Carb: 45.57g.
Breakfast:
Pomegranate, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White .
more...
1730 kcal
Activities & Exercise:
LA Fitness - 1 hour and 16 minutes, Resting - 17 hours and 14 minutes, Sleeping - 5 hours and 30 minutes.
more...
losing 6.2 lb a week
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