Weigh In record (no journal entry) for 06 August 2016
|
179.0 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2016:
|
1836 kcal
|
Fat: 160.34g | Prot: 77.17g | Carb: 28.84g.
Lunch: Abacate. Dinner: Sadia Bacon, Sadia Presunto Cozido Magro, Sadia Queijo Prato, Sadia Linguiça Calabresa Defumada, Dodoca Requeijão Dodoca, Manteiga (com Sal), Ovo. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davydcabral's weight history
|