Weigh In record (no journal entry) for 06 August 2016
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121.9 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2016:
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900 kcal
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Fat: 22.72g | Prot: 64.80g | Carb: 105.31g.
Breakfast: Volkoren Brood, Winny Gerookte Zalm, Jean Hervé Brusselse Kaas, Uien, Boni Sinaasappelsap. Lunch: Pruimen, Pepperoni Mild. Dinner: Delhaize Augurkenschijven Zoetzuur, Ketchup, Geroosterde of Gebakken Kipfilet, Harvest Basket Aardappelpuree Harvest Basket. Snacks/Other: Koekje, Kristalsuiker, Coca-Cola Coca-Cola Light, Koffie, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Aldi Halfvolle Melk. more...
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1813 kcal
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Activities & Exercise:
Resting - 6 hours and 20 minutes, Sleeping - 9 hours and 30 minutes, Shopping - 30 minutes, computer spelen, internet surfen - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Watching TV/Computer - 2 hours, Sitting - 1 hour, Housework - 2 hours. more...
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gaining 4.6 lb a week
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 Comments
Mijn zoon is nu in België. Zo niet zoveel tijd om over het eten te denken. En dat is goed ook.
06 Aug 16 by member: Bolke1972
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Bolke1972's weight history
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