Weigh In record (no journal entry) for 24 December 2011
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2011:
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2303 kcal
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Fat: 58.75g | Prot: 57.97g | Carb: 232.12g.
Breakfast: Coffee with Cream. Lunch: Fruit Yogurt (Nonfat). Dinner: Fried Rice, Pears, Grapefruit, Vodka, Pale Ale, Ramen Noodles, Italian Wedding Soup, Red Table Wine. Snacks/Other: Kisses, Party Mix. more...
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2886 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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