Weigh In record (no journal entry) for 05 August 2016
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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2312 kcal
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Fat: 67.40g | Prot: 127.82g | Carb: 280.70g.
Breakfast: Great Value Applesauce Unsweetened, POM Wonderful 100% Pomegranate Juice, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Mexican Style Four Cheese, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Tomatoes, Cucumber Salad with Vinegar, Cooked Kale (from Fresh), Harvestland Turkey Patties. Snacks/Other: Body Fortress Super Amino Hydra-Blast, Planters Planters Deluxe Mixed Nuts, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2950 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 2 hours, Working on Privacy Gate - 2 hours, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 15 minutes, Calisthenics - 30 minutes, Standing - 1 hour. more...
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gaining 2.1 lb a week
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