rockydil's Journal, 05 August 2016

302.0 lb Lost so far: 8.0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 113.53g | Prot: 131.33g | Carb: 235.00g.   Breakfast: Carrots, Celery, Grape Tomatoes, Costco Aussie Bites, Coffee with Cream and Sugar. Lunch: Kirkland Signature Red Grapefruit Segments, Kozy Shack Rice Pudding, Avocados, President's Choice Pretzel Buns Long, Bison Meat (Lean Only). Dinner: Avocados, Sour Cream, Kraft Tex Mex Shredded Cheese, Lean Ground Beef, Flour Tortillas. more...

3577 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...