Weigh In record (no journal entry) for 05 August 2016
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278.6 lb
Lost so far: 6.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1460 kcal
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Fat: 88.44g | Prot: 99.56g | Carb: 68.27g.
Breakfast: Pecans, Great Value Greek Nonfat Yogurt - Vanilla, Almonds, Great Value Greek Nonfat Yogurt - Vanilla. Lunch: Great Value Shredded Mild Cheddar Cheese, Spinach, Private Selection Black Forest Ham, Land O'Lakes Salted Butter, Egg White, Egg. Dinner: Hillshire Farm Black Forest Ham, Wish-Bone Italian Salad Dressing, Souper Salad Sunflower Seeds, Sargento Mozzarella Shredded Cheese, Sargento Sliced Pepper Jack Cheese, Lettuce, Mixed Salad Greens. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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4489 kcal
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Activities & Exercise:
Showering - 40 minutes, Treadmill - 1 hour and 4 minutes, Aerobics - 25 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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