Planetepauline's Journal, 05 August 2016

139.3 lb Lost so far: 5.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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537 kcal

Fat: 21.84g | Prot: 14.12g | Carb: 70.02g.   Breakfast: Alpro Lait d'amande Non Sucré, Fondant au Chocolat, Bjorg Muesli sans Sucre Ajouté Bio. Lunch: Lima Gomasio, Puget Huile d'olive Vierge Extra, Pomme de Terre (Chair et Peau), Courgette. more...

2042 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Yoga - 20 minutes, Cooking - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Desk Work - 1 hour. more...