janjonker's Journal, 05 August 2016

190.7 lb Lost so far: 56.2 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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2704 kcal

Fat: 117.61g | Prot: 149.35g | Carb: 273.90g.   Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Medjool Dadels, Banaan, Oceansea Hot Smoked Norwegian Salmon. Dinner: HAK Rode Bieten, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Tilapiafilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Estella Kaneelstengels, Tony’s Chocolonely Pecan Kokos Puur. more...

3324 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...