Weigh In record (no journal entry) for 05 August 2016
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110.2 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 August 2016:
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1259 kcal
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Fat: 40.76g | Prot: 49.04g | Carb: 153.24g.
Breakfast: Puleva Leche Desnatada a+D, Café. Dinner: Patatas Fritas, Boquerones Fritos, San Miguel Cerveza 0,0, Vino Blanco de Mesa, Calamares Fritos. Snacks/Other: Café Descafeinado, Carte D'or Vainilla, Coco, Melocotones, Cerezas, Nutricia Leche Condensada Desnatada, Hacendado Café Soluble. more...
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1339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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