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Suzeque
Journal
23 Dec 11
Suzeque's Journal, 23 December 2011
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Weigh In record (no journal entry) for 23 December 2011
146.2 lb
Lost so far:
1.8 lb
.
Still to go:
8.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2011:
1202 kcal
Fat: 66.37g | Prot: 53.22g | Carb: 101.18g.
Dinner:
Low Fat Milk, Tamales, Beef Taco Salad with Beans Bowl.
more...
2019 kcal
Activities & Exercise:
Shopping - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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