Weigh In record (no journal entry) for 05 August 2016
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209.7 lb
Lost so far: 10.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2016:
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1936 kcal
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Fat: 88.75g | Prot: 61.51g | Carb: 229.92g.
Breakfast: Zeytinyağı, Kızarmış Beyaz Ekmek. Lunch: Banvit Piliç Burger, Patates Kızartması, Simit. Dinner: Casey Meyveli Kek, Ülker Hanımeller, Zeytinyağı, Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Sarı Tatlı Mısır, Nektarin. more...
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3135 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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