Weigh In record (no journal entry) for 04 August 2016
|
180.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1928 kcal
|
Fat: 51.01g | Prot: 105.38g | Carb: 221.52g.
Breakfast: Ensure Original Nutrition Shake, 365 Organic Corn Flakes, Peach, Silk Pure Almond Milk - Original. Lunch: Coca-Cola Diet Coke, Subway 12" Black Forest Ham. Dinner: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Breast, Chili's Dinner Salad - House. Snacks/Other: Light Beer, Kirkland Signature Omega-3 Fish Oil, Water, Unsweetened Iced Tea, Coffee. more...
|
|
2338 kcal
|
Activities & Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Swimming (moderate) - 40 minutes. more...
|
losing 6.3 lb a week
|
Comments
04 Aug 16 by member: pandasmom
|
I've been collecting for 13 years now. I plan to get all that I can. I'm from a long-life line, with 94-y-o and 86-y-o sisters.
04 Aug 16 by member: roserawson
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|