Releb2's Journal, 04 August 2016

168.9 lb Lost so far: 33.1 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 55.56g | Prot: 73.98g | Carb: 143.15g.   Breakfast: Sugar, Jungle Oats, Whole Milk. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Chicken Meat and Skin (Roasting). Dinner: Greek Salad, Chicken Breast Meat. Snacks/Other: Flavoured Popcorn, Tap Water, Pears, Apples. more...

2960 kcal

Activities & Exercise: Resting - 4 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Shopping - 1 hour, Weight Training (moderate) - 30 minutes, Aerobics - 30 minutes. more...