Weigh In record (no journal entry) for 04 August 2016
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1259 kcal
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Fat: 96.60g | Prot: 88.07g | Carb: 20.06g.
Breakfast: Butter, Now Foods MCT Oil. Lunch: Borden Six Cheese Italian Shredded Cheese, Cooked Broccoli (Fat Added in Cooking), Kroger Ground Turkey Fresh 85/15. Dinner: Best Choice Fancy Shredded Italian Style Cheese, Appleton Farms Uncured Bacon, Cream Cheese, Skinless Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 0.5 lb a week
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deedeerun's weight history
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