Weigh In record (no journal entry) for 04 August 2016
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239.4 lb
Lost so far: 30.6 lb.
Still to go: 104.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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872 kcal
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Fat: 74.05g | Prot: 40.28g | Carb: 7.09g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Hellmann's Real Mayonnaise, Kraft Havarti Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Snacks/Other: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Black Cherry. more...
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losing 1.0 lb a week
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