Weigh In record (no journal entry) for 04 August 2016
|
211.4 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2016:
|
1709 kcal
|
Fat: 81.35g | Prot: 103.35g | Carb: 145.16g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Beyaz Ekmek, Yeşil Mercimek Yemeği, Kellogg's Special K Klasik, Süt. Dinner: Zeytinyağı, Yörsan Lor Peyniri, Dardanel Ton Klasik, Karışık Yeşil Salata. more...
|
|
3192 kcal
|
Activities & Exercise:
Studying - 30 minutes, Ironing - 1 hour, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|