Weigh In record (no journal entry) for 04 August 2016
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1693 kcal
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Fat: 76.48g | Prot: 91.19g | Carb: 157.32g.
Breakfast: Alpine Valley Breads Organic Super Grains, Scrambled Egg, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Honey, Calavo Avocado, Sam's Club Seasoned Rotisserie Chicken, Alpine Valley Breads Organic Super Grains. Dinner: Orange Marmalade, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Vlasic Petite Dill Pickles, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Almonds. more...
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1779 kcal
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Activities & Exercise:
Jillian Michaels 30 day shred level 1 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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