Weigh In record (no journal entry) for 04 August 2016
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133.2 lb
Lost so far: 25.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1221 kcal
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Fat: 42.73g | Prot: 187.62g | Carb: 18.57g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Nature's Promise Boneless Skinless Chicken Breast. Dinner: Beef. Snacks/Other: Fairlife Fat Free Milk, Boiled Egg, Wegmans Sliced Baby Bella Mushrooms, Fage Total 0% Greek Yogurt, Tvorog. more...
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losing 0.1 lb a week
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