Weigh In record (no journal entry) for 04 August 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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2935 kcal
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Fat: 56.44g | Prot: 172.13g | Carb: 421.09g.
Breakfast: Aymoré Biscoito Água e Sal, Banana Prata, Sentir Bem Granola Mel e Castanha do Pará, Pão Francês. Lunch: Pronto Light Batata Sautée, Carne de Vaca Moída (80% Magra / 20% de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Parmalat Leite Integral, Rolinho de Primavera de Vegetais, Lula à Dorê, Camarão Empanado Frito, Sashimi de Atum, Temaki de Salmão, Guioza. Snacks/Other: NeoNutri Maltodextrina, Carne de Vaca Moída (90% Magro / 10% Gordo), Pronto Light Batata Sautée, Arroz Branco. more...
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gaining 0.8 lb a week
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