Weigh In record (no journal entry) for 04 August 2016
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196.0 lb
Lost so far: 34.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2016:
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1704 kcal
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Fat: 85.70g | Prot: 59.50g | Carb: 179.06g.
Breakfast: Scrambled Egg (Whole, Cooked), Home Fries, Orange Juice, Butter, Toasted Rye Bread, Dunkin' Donuts Coffee with Cream, Bacon. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Lay's Sour Cream & Onion Potato Chips, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 17.5 lb a week
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