Weigh In record (no journal entry) for 04 August 2016
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213.6 lb
Lost so far: 77.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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878 kcal
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Fat: 17.51g | Prot: 142.03g | Carb: 35.08g.
Breakfast: Egg White, Latte Coffee, Chocolite Chocolate Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Zucchini (with Salt, Drained, Cooked, Boiled), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Trader Joe's Ground Turkey Breast, Stop & Shop Sliced Zucchini. more...
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3369 kcal
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Activities & Exercise:
Elliptical - 40 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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Chris1971's weight history
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