lucaravelli's Journal, 04 August 2016

193.8 lb Lost so far: 59.7 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 31.94g | Prot: 115.13g | Carb: 152.27g.   Breakfast: Caffè Espresso, Pesca, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Roast Beef, Coop Olio Extravergine di Oliva, Aglio Tritato, Coriandolo Fresco, Zucchine, Melanzana, Noi & Voi Piselli in Scatola, Pomodori, Lattuga, Carote. Dinner: Noi Voi Fagiolini, Rio Mare Tonno al Naturale, Insalata Mista Verde, Pomodori, Alpina Fiocchi di Latte. Snacks/Other: Pesca, Mela, Caffè Espresso. more...

2877 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Desk Work - 7 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...