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Uhúuuu ...menos 200 g !!!
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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872 kcal
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Fat: 49.16g | Prot: 54.56g | Carb: 39.80g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Abóbora Cozida, Brócolis, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Carne do Peito de Frango (Assado, Cozido), Couve-Flor, Berinjela. Dinner: Queijo Mozzarella, Ovo. Snacks/Other: Abacate, Castanhas de Caju, Skol Ultra (310ml). more...
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losing 3.1 lb a week
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