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as I suspected, creeping up. I have not been company. life is difficult. press on.
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140.0 lb
Lost so far: 35.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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2391 kcal
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Fat: 74.54g | Prot: 55.77g | Carb: 391.37g.
Breakfast: Plums, Tostitos Medium Salsa, Tortilla Corn Chips, GFS Nacho Cheese Sauce, Philadelphia Whipped Mixed Berry Cream Cheese, Kraft Cool Whip, Great Value Mini Pretzel Twists, Peanut Butter, Giant Eagle Fruit Spread Strawberry, Roman Meal All Natural 12 Grain Bread. Dinner: General Mills Chex Mix Traditional, Reese's Reese's Puffs Cereal, Giant Eagle Everything Bagel, Plums, Dunkin' Donuts Caramel Coffee Creamer, Imperial 39% Vegetable Oil Spread, Cabbage, Egg Noodles (Enriched, Cooked). more...
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1640 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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