Weigh In record (no journal entry) for 03 August 2016
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2016:
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1356 kcal
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Fat: 50.81g | Prot: 91.99g | Carb: 137.93g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Trader Joe's Mediterranean Style Quinoa Salad, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Trader Joe's Mediterranean Style Quinoa Salad, Sam's Club Seasoned Rotisserie Chicken. Dinner: Stir Fried Vegetables, Honey, Pineapple, Cooked Salmon. Snacks/Other: Chocolate Chips, Blue Bunny Premium Homemade Vanilla Ice Cream, A&W Root Beer (16.9 oz). more...
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1742 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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