Weigh In record (no journal entry) for 03 August 2016
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1005 kcal
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Fat: 38.03g | Prot: 35.13g | Carb: 137.43g.
Breakfast: Coffee with Milk and Sugar. Lunch: Claussen Kosher Dill Pickle Halves, Tomatoes, Pesto Sauce, Grilled Cheese Sandwich. Dinner: Smucker's Strawberry Jelly, Jif Whipped Peanut Butter, Oroweat 100% Whole Wheat Bread Light. Snacks/Other: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Philadelphia Fat Free Cream Cheese, Bagel, Tea with Milk. more...
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losing 0.9 lb a week
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