Weigh In record (no journal entry) for 03 August 2016
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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4113 kcal
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Fat: 186.77g | Prot: 134.95g | Carb: 466.58g.
Breakfast: Fried Egg. Lunch: Mrs. Freshley's Honey Buns, Heinz Tomato Ketchup, Fresh Pork Sausage, Chocolate Chip Cookie, Frankfurter or Hot Dog on Bun. Dinner: Jack in the Box Natural Cut Fries (Small), Jack in the Box Regular Beef Taco, Taco Burger on Bun. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Hamburger or Hotdog Rolls, Boar's Head Beef Bologna, BodyTech Creatine Monohydrate, Ocean Spray Cranberry Juice Cocktail, Cranberry Juice. more...
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gaining 4.2 lb a week
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