Weigh In record (no journal entry) for 23 December 2011
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208.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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1925 kcal
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Fat: 79.17g | Prot: 102.13g | Carb: 208.98g.
Breakfast: Egg White, Coffee Cream, Coffee, Multigrain Bread, Butter. Lunch: Cupcake, Mixed Fruit, Ham Sandwich. Dinner: Multigrain Chips, Falafel, Pita Bread, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts, Jarlsberg Lite Reduced Fat Swiss Cheese, Milk Chocolate Candies, Apples. more...
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gaining 5.6 lb a week
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