Weigh In record (no journal entry) for 23 December 2011
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113.5 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1609 kcal
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Fat: 49.89g | Prot: 115.92g | Carb: 173.14g.
Breakfast: Raspberries , chipotle molido, Red Tomatoes , Egg White , Pomegranate, 100% Whole Grain Oatmeal. Lunch: chipotle molido, Thin Crust Cheese Pizza. Dinner: Raspberries, Barbecue Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Clementines. more...
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1608 kcal
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Activities & Exercise:
LA Fitness - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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