Weigh In record (no journal entry) for 23 December 2011
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2011:
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322 kcal
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Fat: 16.95g | Prot: 15.27g | Carb: 30.20g.
Breakfast: K-cup hot chocolate, Hostess 100 calorie coffee cakes, Oscar Meyer Center Cut Bacon "Original", Squeeze Vegetable Oil Spread, Egg-Lands Best extra large egg, Land O Lakes Low Fat Half N Half, Granulated Sugar, coffee. more...
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losing 0.7 lb a week
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