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Go RED!
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2011:
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1387 kcal
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Fat: 40.06g | Prot: 101.63g | Carb: 161.94g.
Breakfast: Apple Cider Vinegar, Multigrain Bread, Egg, Coffee, Milk (Nonfat). Lunch: Fuji Apples, Mixed Vegetables (Frozen), Chicken Breast (Skin Not Eaten). Dinner: butter, bread, bean and chicken, wild rice. more...
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3028 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 7.0 lb a week
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