Ōzge13's Journal, 03 August 2016

210.5 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 58.49g | Prot: 67.00g | Carb: 186.39g.   Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Beyaz Ekmek. Lunch: Sütaş Ayran, Etsiz Domates Soslu Makarna. more...

2326 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...