LittleRedFlatBack's Journal, 23 December 2011

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Weigh In record (no journal entry) for 23 December 2011

262.2 lb Lost so far: 55.5 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2011:

307 kcal

Fat: 3.55g | Prot: 14.28g | Carb: 59.09g. Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), Tap Water, Coffee, Fat Free French Vanilla Liquid Coffee Creamer, Light Fat Free Strawberry Orange Sunrise Yogurt. more...

2910 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week

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LittleRedFlatBack's Journal, 23 December 2011

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