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Beachken
Journal
02 Aug 16
Beachken's Journal, 02 August 2016
Beachken's Profile
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Weigh In record (no journal entry) for 02 August 2016
182.3 lb
Lost so far:
0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2016:
1834 kcal
Fat: 61.12g | Prot: 34.23g | Carb: 252.99g.
Breakfast:
Ensure Original Nutrition Shake, Strawberries, Whole Foods Market Stevia, Oatmeal, Silk Pure Almond Milk - Original.
Lunch:
Rosa Mexicano Corn Tortilla Chips.
Snacks/Other:
Beer, Kirkland Signature Omega-3 Fish Oil, Water.
more...
2622 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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