Weigh In record (no journal entry) for 02 August 2016
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125.2 lb
Lost so far: 3.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1196 kcal
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Fat: 38.67g | Prot: 102.15g | Carb: 123.70g.
Lunch: Blackberries, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Dinner: Zucchini, Blackberries, Kirkland Signature Parmigiano Reggiano Cheese, Hunt's Crushed Tomatoes, Sausages By Amylu Sweet Caramelized Onion Chicken Burger. Snacks/Other: WinCo Foods Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Atkins Peanut Butter Bar. more...
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1741 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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