Weigh In record (no journal entry) for 02 August 2016
|
320.8 lb
Lost so far: 18.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1883 kcal
|
Fat: 132.94g | Prot: 72.54g | Carb: 95.30g.
Breakfast: Coffee with Cream. Lunch: Logan's Roadhouse Grilled Vegetable Skewer, Gatorade Propel Zero - Berry (Bottle), Publix Three Cheese Texas Toast, Morningstar Farms Roasted Garlic & Quinoa Burger, Bar-S Foods Bun Length Franks. Dinner: Gatorade Propel Zero - Black Cherry, Gatorade Propel Zero - Berry, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Sam's Choice Clear American Flavored Sparkling Black Cherry Water Beverage. more...
|
gaining 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darome65's weight history
|