Weigh In record (no journal entry) for 02 August 2016
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177.4 lb
Lost so far: 10.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1391 kcal
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Fat: 45.16g | Prot: 136.73g | Carb: 114.57g.
Breakfast: BioCharge, Arginine Extreme, Muscle Fuel, Rehydrate - Fruit Punch, Mass Impact, Muscle Gain Protein Shake - Chocolate, Meal Replacement Shake - Chocolate. Lunch: Stop & Shop Broccoli Florets, Stop & Shop Chicken Breast Tenderloins. Dinner: Yellow Summer Squash, Butterball Turkey Breast Tenderloins. Snacks/Other: Teddie Super Chunky Old Fashioned Peanut Butter, Ritz Crackers - Fresh Stack, Eggland's Best Extra Large Grade A Eggs. more...
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gaining 0.6 lb a week
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