Weigh In record (no journal entry) for 02 August 2016
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223.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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209 kcal
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Fat: 6.56g | Prot: 15.58g | Carb: 21.90g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Snacks/Other: Blackberries. more...
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losing 2.1 lb a week
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