Weigh In record (no journal entry) for 23 December 2011
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208.1 lb
Lost so far: 74.1 lb.
Still to go: 20.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 December 2011:
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2105 kcal
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Fat: 69.63g | Prot: 85.84g | Carb: 294.59g.
Lunch: Mayonnaise, Roast Chicken, Baguette, Cream Cheese, Pears, Chocolate Mousse, Dinner Roll, Salad, Wrap, Vinegar, Oil, Raisin, Red Cabbage, Celery, Barley, Apples . Dinner: Rice, Chicken Curry. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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