Weigh In record (no journal entry) for 22 December 2011
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2011:
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871 kcal
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Fat: 25.38g | Prot: 80.00g | Carb: 82.43g.
Breakfast: Coffee with Milk. Lunch: Fully Cooked Bacon, Egg White. Dinner: Vegetable Chicken Noodle Soup (Prepared with Water or Ready-to-Serve), Reduced Fat Provolone Cheese, Lite Northern Italian Dressing, Garden Salad. Snacks/Other: Bananas, Coffee with Milk, Gala Apples, Ritz Reduced Fat Snack Crackers, Whey Protein. more...
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2817 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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