Weigh In record (no journal entry) for 01 August 2016
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264.7 lb
Lost so far: 10.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1895 kcal
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Fat: 312.75g | Prot: 68.25g | Carb: 172.65g.
Breakfast: Blue Diamond Roasted Salted Almonds, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium), McDonald's Hash Brown. Lunch: McDonald's Cheeseburger. Dinner: HEB Mild Cheddar Shredded Cheese, Potbelly Chili (Cup), Potbellys Turkey Flat, Peppers, Mayo. Snacks/Other: Fanta Orange Soda (Bottle), Slim Jim Monster Original. more...
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4284 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Walking (brisk) - 4/mph - 19 minutes, Shopping - 1 hour and 37 minutes, Standing - 4 hours, Desk Work - 3 hours, Sleeping - 10 hours, Resting - 1 hour and 59 minutes, Driving - 2 hours and 25 minutes. more...
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losing 7.7 lb a week
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