Weigh In record (no journal entry) for 01 August 2016
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241.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1482 kcal
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Fat: 61.86g | Prot: 70.57g | Carb: 163.69g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Village Hearth Honey Wheat Bread. Dinner: Hamburger on Bun, Old Dutch Original Potato Chips, Kemps Fat Free Cottage Cheese, Milk (Nonfat). Snacks/Other: Good Sense Raw Sunflower Seeds, Oreo Chocolate Sandwich Cookies, Pecan Nuts, Brach's Root Beer Barrels, Planters Lightly Salted Dry Roasted Peanuts. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (slow) - 2/mph - 43 minutes, Driving - 55 minutes, Resting - 7 hours and 22 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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