Weigh In record (no journal entry) for 01 August 2016
|
110.5 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2016:
|
1072 kcal
|
Fat: 56.80g | Prot: 20.34g | Carb: 135.64g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Cebollas Verdes y Tiernas, Maíz Dulce (Grano Entero, Drenado, Enlatado), Pepino (Pelado), Rabanito, Verdifresh Ensalada Primavera, Hacendado Crema de Vinagre Balsámico de Módena, Aceite de Oliva Extra Virgen. Dinner: Ciruela, Manzanas. Snacks/Other: Hacendado Naranja Light, Carte D'or Vainilla, Hacendado Granizado de Limón sin Azúcar, Coco. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miriamariac's weight history
|