Weigh In record (no journal entry) for 01 August 2016
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194.0 lb
Lost so far: 81.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1082 kcal
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Fat: 28.89g | Prot: 68.45g | Carb: 134.98g.
Breakfast: Primevère Léger 25%, Kiwi, Café au Lait, Bjorg Galettes de Riz Complet, Danone Yaourt Nature. Lunch: Panzani Farfalle, Gervais Le Petit Suisse, Abricots, Côtelette de Porc, Betteraves Cuites (à Partir de Frais). Dinner: Marque Repère Macédoine de Légumes, Nos Régions Ont du Talent Chaource, Panzani Farfalle, Escalope de Poulet. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Café au Lait, Café au Lait. more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Showering - 30 minutes, Working - 10 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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