Weigh In record (no journal entry) for 01 August 2016
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179.5 lb
Lost so far: 54.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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2304 kcal
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Fat: 203.42g | Prot: 62.08g | Carb: 84.51g.
Breakfast: Abacate. Lunch: Repolho Verde, Azeite de Oliva Extra-Virgem, Sadia Bacon, Ovo. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Couve-Flor, Chuchu, Abobrinha, Repolho Verde. Snacks/Other: Abacate. more...
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losing 3.1 lb a week
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davydcabral's weight history
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