Weigh In record (no journal entry) for 01 August 2016
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119.9 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 August 2016:
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1550 kcal
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Fat: 70.54g | Prot: 74.35g | Carb: 163.62g.
Breakfast: Délifin Oven Gebakken Pate, Bertolli Smeerboter, Banaan, Boni Sinaasappelsap, Volkoren Brood, Milsani Griekse Yoghurt, Groentenmix Freshona. Lunch: Aardbeien, Gebakken Ei, Vezelrijk Meergranenbrood (Caloriearm), Colruyt Kippenchipolata. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Witte Pens, Bonduelle Krielaardappeltjes, Knoflook, 365 Magere Verse Kaas 0%, Bio-time Rode Bieten. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Light, Coca-Cola Coca-Cola Light (Blikje), Kristalsuiker, Koffie, Koekje, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2169 kcal
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Activities & Exercise:
cardio - 30 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 hours and 55 minutes, Housework - 1 hour, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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