Weigh In record (no journal entry) for 01 August 2016
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190.7 lb
Lost so far: 56.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2016:
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1970 kcal
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Fat: 59.84g | Prot: 132.54g | Carb: 229.33g.
Breakfast: Conimex Geraspte Kokos, Terrasana Moerbeien, Inca Bessen, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Milner Extra Gerijpt 30+ Kaas, Milsani Halfvolle Melk, Bolletje Oerknäck Waldkorn, Stegeman Langzaam Gegrilde Achterham, Van Der Meulen Roggebrood. Dinner: Plus Fruitsalade, Sperziebonen, Romanesco, Jumbo Pangasius Filet. Snacks/Other: Côte D'or Côte D'or Noir - Puur, Milsani Halfvolle Melk. more...
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3451 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 6 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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losing 6.2 lb a week
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