Weigh In record (no journal entry) for 31 July 2016
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285.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2016:
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955 kcal
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Fat: 67.16g | Prot: 63.59g | Carb: 17.03g.
Breakfast: Butter, Compliments Extra Large Eggs, Smoked or Cured Ham, Cream (Half & Half). Lunch: Tetley Green Tea - Honey Lemon Ginseng. Dinner: President's Choice Salad Topper Cheese Blend, Fresh Express Iceberg Garden, Costco Rotisserie Chicken, Cherry Tomatoes, Hidden Valley Original Ranch Dressing. Snacks/Other: Atkins Peanut Fudge Granola Bar. more...
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losing 21.0 lb a week
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