Weigh In record (no journal entry) for 31 July 2016
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2016:
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3264 kcal
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Fat: 124.01g | Prot: 132.63g | Carb: 255.36g.
Breakfast: Hashed Brown Potatoes, American Cheese, Beef Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Bacon. Lunch: Taco Bell Crunchy Taco, Taco Bell Cantina Power Burrito - Steak. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee. more...
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3244 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Driving - 3 hours and 5 minutes, Sitting - 9 hours and 10 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 5 minutes, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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